We understand that time is not exactly available in abundance for parents. So we’ve got a workout that can be completed at home in just 15 minutes, and yes, even a short workout can have a significant impact on your overall health!
The goal is to get your heart rate up quickly, which moves oxygen and blood to your muscles, helping you burn calories effectively and lowering your cholesterol. While there are a number of exercises that can achieve this, we’ve focused on 3 that can easily be completed in a relatively small space with no equipment.
Before you start, make sure you take a few minutes to warm up your body with dynamic stretching. And if it’s been a while since you’ve regularly exercised, it’s always good to check with your doctor before beginning a new routine.